Meal Prep for a Healthy New Year: Easy January Recipes
The start of a new year is the perfect time to focus on healthy eating, and meal prepping is a great way to ensure that you stick to your goals. By preparing your meals in advance, you can save time, reduce stress, and make nutritious choices throughout the week. Here are some easy and healthy recipes to kickstart your January meal prep.
1. Overnight Oats
Start your day with a nutritious breakfast that’s quick and easy to prepare. Combine rolled oats, almond milk, chia seeds, and a sweetener of your choice in a jar or container. Add your favorite toppings like berries, nuts, or nut butter, and let it sit in the fridge overnight. In the morning, you’ll have a healthy, filling breakfast ready to go!
2. Quinoa Salad with Veggies
Quinoa is a protein-packed, gluten-free grain that makes an excellent base for salads. Cook a batch of quinoa and combine it with chopped vegetables such as cucumbers, tomatoes, and bell peppers. Add some chickpeas or grilled chicken for extra protein, and drizzle with olive oil, lemon juice, and your favorite herbs for flavor. This salad can be stored in the fridge for several days and is a perfect grab-and-go lunch option.
3. Sheet Pan Chicken and Veggies
For a balanced, easy-to-make dinner, prepare a sheet pan of roasted chicken and vegetables. Season chicken breasts with olive oil, garlic, and herbs, and pair them with a mix of veggies like sweet potatoes, broccoli, and carrots. Roast everything in the oven until cooked through. This meal is simple to make and can be portioned out for several days.
4. Healthy Smoothie Packs
Smoothies are a great way to get a dose of fruits and veggies. Pre-portion ingredients like spinach, frozen berries, and a banana into freezer bags. In the morning, just add liquid (water, almond milk, etc.) and blend. You’ll have a nutritious smoothie in seconds!
